Classes

BODYPUMP

Tuesday, 04 Oct 2022 20:41

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*.Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

60λεπτο δυναμικό πρόγραμμα με μπάρες κατά το οποίο ενεργοποιούνται όλες οι μυϊκές ομάδες στοχεύοντας στην ενδυνάμωση και στη γράμμωση των μυών (όχι στο “φούσκωμα τους”) . Η τέλεια μουσική, οι instructors, οι καλύτερες ασκήσεις όπως squots, lunges, πιέσεις σας σπρώχνουν να υπερβείτε τα όρια σας κάθε φορά για γρήγορα επιθυμητά αποτελέσματα! BE STRONG!!

 

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