Classes

CXWORX

Tuesday, 04 Oct 2022 20:34

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

30λεπτο δυναμικό πρόγραμμα με tube bands (λάστιχα) για την ενδυνάμωση και τη γράμμωση των κοιλιακών, γλουτών, ραχιαίων και των muscle “ slings” (μυϊκών συνδέσμων) που ενώνουν το κάτω με το πάνω μέρος του σώματος. Στόχος η βελτίωση της λειτουργικής δύναμης (functional strength) για την εκτέλεση καθημερινών δραστηριοτήτων ευκολότερα και χωρίς τραυματισμούς. Με το πρόγραμμα αυτό θα νιώσεις το σώμα σου πιο δυνατό!

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