Classes

PILATES

Tuesday, 04 Oct 2022 20:38

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

“Mind-Body’’ πρόγραμμα ασκήσεων εμπνευσμένες από το Joseph Pilates στο οποίο μυαλό και σώμα συνδέονται απόλυτα στοχεύοντας στην
ενδυνάμωση του πυρήνα, στην ορθή στάση του σώματος ενώ ταυτόχρονα βελτιώνεται η ευλυγισία και η ευκινησία. Κατάλληλο επίσης για άτομα με προβλήματα / χρόνιες παθήσεις(π.χ αυχένα, μέσης κτλ). Οι ασκήσεις εκτελούνται αργά με απόλυτο έλεγχο σε συνδυασμό πάντα με τις αναπνοές προσφέροντας απόλυτη ευεξία και αναζωογόνηση σε σώμα και πνεύμα!

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